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      <title>Cross Country &#x2013; FLCC Men and Women Conclude Season at NJCAA Nationals</title>
      <link>https://www.flccathletics.com/sports/mxc/2012-13/releases/20121112qo08zw</link>
      <description>DELHI, NY. &#x2013; The FLCC men and women partook in the 2012 NJCAA Cross Country Championships over the weekend on the campus of SUNY Delhi.</description>
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      <pubDate>Mon, 12 Nov 2012 05:00:00 GMT</pubDate>
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      <title>Cross Country &#x2013; FLCC Men and Women Compete in Regionals</title>
      <link>https://www.flccathletics.com/sports/mxc/2012-13/releases/201210291a42gu</link>
      <description>UTICA, NY. &#x2013; The FLCC men and women competed in the 2012 NJCAA Region III Championships over the weekend.</description>
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      <pubDate>Mon, 29 Oct 2012 04:00:00 GMT</pubDate>
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      <title>Cross Country &#x2013; Finger Lakes Participates in DeSales University Invitational</title>
      <link>https://www.flccathletics.com/sports/mxc/2012-13/releases/20121015h51rr5</link>
      <description>Center Valley, PA. &#x2013; The FLCC men and women ran in the DeSales University Invitational over the weekend.</description>
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      <pubDate>Mon, 15 Oct 2012 04:00:00 GMT</pubDate>
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      <title>Cross Country &#x2013; Finger Lakes Looks Strong at Hamilton College Invitational</title>
      <link>https://www.flccathletics.com/sports/mxc/2012-13/releases/20121008ra7dpd</link>
      <description>CLINTON, NY. &#x2013; The FLCC cross country team - both the men and women, ran well at the Hamilton College Invitational over the weekend.</description>
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      <pubDate>Mon, 08 Oct 2012 04:00:00 GMT</pubDate>
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      <title>Cross Country &#x2013; FLCC Men and Women Put Forth Solid Races at Houghton</title>
      <link>https://www.flccathletics.com/sports/mxc/2012-13/releases/201209249kpnj8</link>
      <description>HOUGHTON, NY. &#x2013; The FLCC men and women both turned in respectable performances on Saturday (9/22) at the Houghton Highlander Invitational.</description>
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      <pubDate>Mon, 24 Sep 2012 04:00:00 GMT</pubDate>
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      <title>Cross Country &#x2013; FLCC Runs Well at the Bruce Bridgman Invitational</title>
      <link>https://www.flccathletics.com/sports/mxc/2012-13/releases/20120924srhum3</link>
      <description>CANANDAIGUA &#x2013; The FLCC men and women&#x2019;s divisions ran well on Saturday (9/15) at the Bruce Bridgman Invitational.</description>
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      <pubDate>Mon, 24 Sep 2012 04:00:00 GMT</pubDate>
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      <title>Cross Country &#x2013; FLCC Men &amp; Women Both Place 2nd in Season&#x2019;s First Meet</title>
      <link>https://www.flccathletics.com/sports/mxc/2012-13/releases/20120911jo21fu</link>
      <description>ALFRED, NY. &#x2013; The Finger Lakes CC men and women&#x2019;s team competed in the Alfred State Invitational over the weekend.</description>
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      <pubDate>Tue, 11 Sep 2012 04:00:00 GMT</pubDate>
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