Coach Williams Announces first practice date for 2016-17 Season

Head Coach Scott Williams announced the first cross country practice date for the upcoming 2016-17 season.  The first practice will begin on August 22 at 3:30pm. All Student-Athletes are to report to the stairs leading up to the cross country start/finish line, located near lot D behind the college.  Coach asks that all Student/Athletes be prepared to run by wearing the proper equipment (running shoes, shorts, t-shirt, and water bottle).  

Coach Williams expresses to all Student-Athletes that intend on participating in the upcoming season begin their training now in order to be prepared for the season.  If you have any questions regarding training advice, please contact Coach Williams at (607) 346-1446.  Also, please check the FLCC Track and Field/XC Facebook page for information on the upcoming XC and Track and Field seasons at https://www.facebook.com/fingerlakestrackandfieldandXC/.

As a final reminder, it is important to have a sports physical completed and turn in to the FLCC Athletic Training office.  You must be cleared to practice by the Athletic Trainer prior to practicing with the team.  All forms you will need can be found below:

http://www.flccathletics.com/links/MedicalHistoryForm.pdf

http://www.flccathletics.com/links/phys.pdf

Once you fill out these forms, take them with you to your family physician and have them fax the signed completed forms to the AD fax number at (585) 785-1439.

Any questions can be answered by calling, texting or emailing Coach Williams at Scott.Williams@flcc.edu or at his cell phone (607) 346-1446.  Please don't hesitate to contact him any time and he will get back to you as soon as possible.  "Have a fun summer and keep training!! Get to work!!"- Coach Williams 

Please find tentative XC schedule here: Fall 2016 XC Schedule